This studio is hosting “digital dance parties” on its Instagram/IG TV every day at 2:05 p.m. There’s no cost to tune in, but donations are encouraged. Check the site for news of the next class. Social distance dancing is all the rage these days, and you can join in the fun with L.A.’s Dance Church. These classes center on high-intensity interval training (HIIT), bodyweight exercises and stretching. "Get Up and Blink" is a free virtual workout session airing on Facebook Live Monday through Friday at 8:00 a.m. 305 FitnessĪttend a meditation class in the morning, a cardio dance blast in the afternoon and a booty-burning session in the evening. ![]() ![]() We’ve compiled a list of studios offering live-streaming workouts in real time and what they entail. From yoga to HIIT, jump into these classes for free
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